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Bring that Spark back for Summer!!

MerAlove23
06-05-2006, 02:15 PM
Here is a cute article I found :


Get Summer Lovin’ —
All Year Long!
Four ways to make your relationship feel like a fabulous fling.

by Sara Eckel A couple on the beach.

During the summer, it’s so easy to be in love. Sun-kissed skin gives us all a gorgeous glow, and that extra daylight and warm-weather activity make us feel fantastic. Life is fun and easy — and so are your romantic relationships. But why is that euphoria so hard to maintain past Labor Day? "There is something about summer weather that’s uplifting [for couples]," says psychologist Lonnie Barbach, Ph.D., co-author of "Going the Distance: Finding and Keeping Lifelong Love." "The stuff you do in winter is less exhilarating. Sure, you can go to the movies or an art museum, but you have to dig out your raincoat and umbrella first." Spontaneity and joie de vivre may be harder to muster once the temperature outside drops, but there’s no need to throw in the romantic towel as soon as you shed your summer whites! Here are four pointers for mimicking summer lovin’ year-round:

Keep playtime a priority. From June through August, work worries take a backseat to frolicking on the beach and sipping wine at outdoor cafes. But when fall rolls around, we tend to neglect our carefree inner child and convince ourselves that we must answer all 47 e-mails in our in-box before we clock out. Curb your autumnal workaholic tendencies by planning fun activities after work, just as you did during the summer. Buy season tickets for two to your local symphony or theater company, sign up for a photography class together, or simply make reservations at your favorite restaurant — anything that inspires you to turn off your computer and get back to having fun with your honey. If you’ve moved from the wining and dining phase toward the "I dunno... what do you want to do?" phase, Dr. Barbach suggests that each of you take charge of planning a complete date once a month, be it a candlelight picnic on the living room floor or an evening out listening to live music. "It’s a conscious attempt to do what happens automatically during the honeymoon stage," she says.
Get Summer Lovin’ —
All Year Long!
Four ways to make your relationship feel like a fabulous fling.

by Sara Eckel A couple on the beach.

During the summer, it’s so easy to be in love. Sun-kissed skin gives us all a gorgeous glow, and that extra daylight and warm-weather activity make us feel fantastic. Life is fun and easy — and so are your romantic relationships. But why is that euphoria so hard to maintain past Labor Day? "There is something about summer weather that’s uplifting [for couples]," says psychologist Lonnie Barbach, Ph.D., co-author of "Going the Distance: Finding and Keeping Lifelong Love." "The stuff you do in winter is less exhilarating. Sure, you can go to the movies or an art museum, but you have to dig out your raincoat and umbrella first." Spontaneity and joie de vivre may be harder to muster once the temperature outside drops, but there’s no need to throw in the romantic towel as soon as you shed your summer whites! Here are four pointers for mimicking summer lovin’ year-round:

Keep playtime a priority. From June through August, work worries take a backseat to frolicking on the beach and sipping wine at outdoor cafes. But when fall rolls around, we tend to neglect our carefree inner child and convince ourselves that we must answer all 47 e-mails in our in-box before we clock out. Curb your autumnal workaholic tendencies by planning fun activities after work, just as you did during the summer. Buy season tickets for two to your local symphony or theater company, sign up for a photography class together, or simply make reservations at your favorite restaurant — anything that inspires you to turn off your computer and get back to having fun with your honey. If you’ve moved from the wining and dining phase toward the "I dunno... what do you want to do?" phase, Dr. Barbach suggests that each of you take charge of planning a complete date once a month, be it a candlelight picnic on the living room floor or an evening out listening to live music. "It’s a conscious attempt to do what happens automatically during the honeymoon stage," she says.

Get Summer Lovin’ — All Year Long!
Four ways to make your relationship feel like a fabulous fling.
( Continued from page 1. )

Indulge your senses. Summer is sexy in part because it's such a feast for the senses: the taste of fresh watermelon, the smell of salt air, the feel of the sun on your shoulders. But cooler months offer their own sensual pleasures, such as the sound of leaves crunching beneath your feet, the coziness of a roaring fire in the fireplace and the smell of fresh-baked apple pie. Make it a priority to enjoy these seasonal delights with your loved one. Arrange apple-picking dates, hiking trips amid fall foliage or quality pumpkin-carving time. You may not have the summer sun, but you do have someone to snuggle with to heat things up!

Don't be afraid to be sexy. Sunlight and exercise are both libido boosters — your between-the-sheets life was probably hot this summer. Now that the weather is chillier, your love affair might be cooling off a bit too. Don't fret. Remember that many a summer romance begins as a lust-fueled fling, whereas a long-term relationship is built on more than just fireworks in bed. Nonetheless, you can keep the summer sparks flying by paying attention to your needs and desires. Contrary to what you might think, "there was nothing spontaneous about your [summer romps]," suggests Barbach. "The sex was definitely planned." Before you hit the town on those hot summer nights, you probably picked a sexy outfit, shaved your legs, painted your toenails and flaunted your let's-have-some-fun attitude. You can still do all those things (just don't forget a warm layer of clothing!). Also, don’t be afraid to schedule your sexual encounters — and then look forward to them all day. Is it hot in here?

Keep up the compliments. On those delicious summer nights, you let him know how great he looked with a tan, how impressed you were by his boating skills, how much you appreciated the barbecue dinners he cooked for you. "Once a relationship matures, there’s an expectation that you don't have to say those things anymore," says Barbach. "But, in fact, saying those things is essential." Just because your life isn't as sunny right now, don't lose sight of the things that bring light and happiness into your life. Be affectionate. Let him know how cute he looks in that wool hat or how much you appreciate him driving to your mother's house for the holidays.

Polly
07-04-2006, 06:14 PM
Great article, Mer! It got me to thinking though (Uh-oh, Polly's THINKING! :D ) I was wondering how much of the romantic slacking off is actually seasonal, and if so, wouldn't a disorder such as Seasonal Depression Syndrome (which I believe both Robin and I have) play a big part in all of this? Fall is great, up until late November, then our neck of the woods seems to experience cold, rainy days followed by Winter...bitter cold, days and days of cloudy skies, and very short days. It's dark out by 6:00 p.m. It seems that during this time our energy is just literally ZAPPED. Workaholic? We drag ourselves to work, and when we get home, we crawl into bed. We don't feel like doing anything!

If we get a big snow (which I actually like) followed by a day of sunshine, I experience an increase in energy and end up making homemade chicken noodle soup (all from scratch) and fresh-baked bread. I do a lot of "comfort food" cooking in the Winter. But most of the Winter season, both Robin and I are so low energy, we barely make it through the day. We sleep a lot more.

I watched a documentary on S.D.S. a while back, and they said that people were effectively treated for this by sitting next to a "wall" of bright lights for about 30 minutes a day. It helped the brain produce more Serotonin, which in turn gave people more energy and made them feel better. I couldn't locate anything like that here, but I used to go to a tanning bed in the Winter, and it did help some.

Has anyone else had difficulty getting through the Winter months, and did you find any kind of solution?

~Guinavere~
07-06-2006, 12:24 AM
Polly, it's actually called Seasonal Affective Disorder (SAD). My brother-in-law suffers from it. He has been able to treat it with light therapy and exercise and diet as well as an anti-depressant. You can buy the light boxes, but they are not usually covered by insurance, but sometimes a doctor will loan the use of one to make sure it will benefit you before you have to shell out the $250-$500 to purchase one.

However, in order to treat SAD it is important that you actually see a doctor and have an evaluation to eliminate anything else that might be causing the sypmtoms. In the meantime you might try finding a way to spend at least 30 minutes outside everyday, even if it is cloudy, you are still benefiting from the daylight.

Polly
07-06-2006, 09:22 PM
Thank you! I will try spending more time outside during those months. Usually I'm just scurrying from the car to the front door, LOL.

I'm getting a physical next week, so I'll ask my doctor about it. It's been such a downer for Robin and me both, we'll try ANYTHING! And no, sex doesn't work, we still manage to do that! :D

~Guinavere~
07-06-2006, 10:09 PM
Polly,

I hope you and Robin can find a way to overcome the winter blues before the season comes around again for you!! And don't ever move to Seattle! LOL....a beautiful city (one of my favourites) but for those who suffer from seasonal depression it's not a good place to live.

It would be great to see you looking forward to winter months and the opportunity to cuddle up with hot chocolate, enjoy a good book on those cloudy days or begin to see the cloud cover as a comfortable blanket instead of it seeming to take away the sunlight. The sun is still there, even behind the clouds. Let us know what the doctor says.

Polly
07-07-2006, 03:15 PM
Yeah, I wish I could enjoy winter again like when I was a kid. Snow was always a big thrill bringing on a slew of activities. Now I groan and pick up a shovel to do the driveway (well, actually, Robin does it, but I at least try to appear like I'm helping! :D)

I went to Oregon once for a week...it rained the entire time, non-stop! Our family stayed with another family. Those kids smoked a lot of pot! They had the good stuff too. We went to see the rock opera "Tommy" starring Roger Daltrey. All we did that week was indoor stuff.

I read that people in Denmark have the highest suicide rate because of the constant, year-round cloudy weather. They are also the biggest alcohol consumers. No wonder everything's legal there, they're stressed out enough! They NEED drugs and porn to cope with the lack of sunshine!

Getting back to the original topic...Robin and I do plan stuff during the winter months to pull us out of our doldrums, but half the time we end up not doing it because we don't have the energy. If I won the lottery, I'd definitely create some type of "beach room" in my massive house, with some kind of artificial light mimicking the sun, a pool with a wave machine, etc. Heck, if I won the lottery, I'd just buy a beach house in Florida and go there all winter! :D


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