Workout Videos for Women over 50

Hey guys, anyone have any favorites to share? I'm looking for something new. I walk every day, but I'd like something to "shake it up" a little, but I'm 56, so nothing too drastic...

please share if you have something you love and would recommend. thanks.

I like Leslie Sansone's walking tapes and also some of Denise Austin's tapes.

www.lesliesansone.com

www.deniseaustin.com

Do you get The Fitness Channel?
Gilad had a daily show when I last got that channel. Time magazine called him the Israeli Stud Muffin. I eventually sent for his tape set.

His 30 minutes a day is very doable. Three days a week mild aerobics, three days a week light weights for body contouring. I take the 15 minute abs tape with me even when I travel. It keeps my back from hurting. I used to do Jane Fonda's advanced workout daily. Gilad is a kinder gentler workout, still a good workout though.

Try googling him. Email me if you need more info. I think he has a lot of different tapes on his webpage.