msc423
10-15-2003, 07:20 PM
A buddy of mine who is in an age-gap relationship (he's 52, she's 42) for ten years has been talking with me about the frustrations he feels in the marriage. When he described the coversations they had, I recognized patterns of manipulation that he didn't realize. He just knew that every time they talked about their problems, he felt terrible and GUILTY, even though he didn't think he had done or said anything wrong. I pulled out an old ear-marked book, and I read him the
Assertive Bill of Rights
Read this and give me some feedback.
Scott
1. You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself.
2. You have the right to offer no reasons or excuses for justifying your behavior.
3. You have the right to judge if you are reponsible for finding solutions to other peoples problems.
4. You have the right to change your mind.
5. You have the right to make mistakes and be responsible for them.
6. You have the right to say " I don't Know"
7. You have the right to be independent of the goodwill of others before coping with them.
8. You have the right to be illogical in making decisions.
9. You have the right to say "I don't understand"
10. You have the right to say " I don't care"
"You have the right to say no without feeling quilty".
Assertive Bill of Rights
Read this and give me some feedback.
Scott
1. You have the right to judge your own behavior, thoughts, and emotions, and to take the responsibility for their initiation and consequences upon yourself.
2. You have the right to offer no reasons or excuses for justifying your behavior.
3. You have the right to judge if you are reponsible for finding solutions to other peoples problems.
4. You have the right to change your mind.
5. You have the right to make mistakes and be responsible for them.
6. You have the right to say " I don't Know"
7. You have the right to be independent of the goodwill of others before coping with them.
8. You have the right to be illogical in making decisions.
9. You have the right to say "I don't understand"
10. You have the right to say " I don't care"
"You have the right to say no without feeling quilty".

