Lorena
02-12-2004, 05:13 PM
Confession time......OK I slacked for two months because I was depressed, yes I have had some down times too.....But I'm back at it, but this time not in the gym, I have decided to go for the treadmill at home with the combination of the firm workout, now this is the combination of an aerobics and weight program which I used to do when I was younger, but now I'm really experiancing the pain, but whats surprising even tho I slacked for two months I never lost my muscle, which is cool.......but the firm workout I feel is great because it works out the entire body and shapes it......so therefore you see results. It is good to change your workout plan every once in awhile to shock your body in to shape.......come on guys if you have been thinking about getting into shape then take the step to do it, if you have slacked like I have, then get right back to it, and if your consistent then hooray for you, keep being consistent....the reward is bountiful!:)
BellaLove
02-12-2004, 05:18 PM
Hey Lorena!! Glad to see you back....haven't seen you around lately. Sorry to hear you were feeling down in the dumps (we all have or will be there at one point or another in our lives) . Working out just makes you feel fabulous huh!? I love it.....last weekend I played a little beach volleyball with 'C' and his kids and it felt great....I could have played forever. I also need to get back into it, I find it too easy to slack off, but NO! Thats it, being healthy is my #1 priority. Without health, you have nothing ;-)
Chao Lorena!!
Lorena
02-12-2004, 07:26 PM
Playing volleyball? In Calif. no doubt (giggle) over here in Colorado it's more like shoveling snow......but I hear you, being healthy should be a top priority, not only for ourself, but for our love ones too......Thankyou for your lovely welcome!:)
TheChosen1
02-13-2004, 08:57 PM
Good luck with your workouts, Lorena. I'm very happy for you that you've overcome your time of depression. Just remember now, that threadmill will make as great a "clothes hanger" as it does an exercise machine. But let's continue using it as the latter.......LOL. Hang in there and good luck at reaching your goal!!!:)
