Healing Music

I heard about a research study where researchers say that there are certain music and sounds that can heal people. They even have music therapy which is great. I want to start a new habit of listening to new age, classical or smooth jazz on my laptop and use an earphone so I can relieve stress and be able to meditate and just let the sound go through my body.

I personally like to listen to music with an ocean background. I find it very relaxing and often take a nap to this kind of music.

I have one of those machines that plays tons and tons of natural noises and I find it helps me chill out and relax alot! I also have quite a bit of CD's that do the same types of things. I am a HUGE beleiver in the "healing arts" of music/sound and of art as I have a degree in Art Therapy...